this week taught me a lesson—i need to take a chill pill. seriously. a tweaked shoulder from too much stress and tension put me on a bit of self-induced bed rest this weekend and in a way, it's a good thing. reading, taking things slowly, and trying to take better care of myself. i heard a book title somewhere recently, something along the lines of "stop living life like it's an emergency". the book looked cheesy but the idea is there.